Medicine and health
in athletics
Knowledge of long-term athlete development.
– partner of friskfriidrott.se
Tips at the website
Strengthening exercise for Master Athletics
L-protocol
About hamstring injuries with Carl Askling
Management of acute traumatic injury
Providing care quickly means that injury rehabilitation starts earlier and that the injured athlete can return to training sooner.
Fact and information bank
Puberty and Training
Avoiding injuries and ill-health
The most common injuries in Athletics
Planning for training
Mental Health
Illnesses
Webinar in Swedish:
The importance of diet for performance and well-being
Listen to the webinar from Swedish Athletics and Healthy Athletics on the topic of diet, June 1, 2021. With Swedish Athletics dietitian Marina Sjöberg.[English subtitle]
#learnmore about Frisk friidrott
The purpose of #Learnmore is to suggest topics relating to athletics training that you can talk about and reflect on. This can be done in the training group, by parents and children and / or on your own, i.e. it is a form of non-formal education.
Master Athletics
Health in Master Athletics
In order to feel good physically and mentally, it is important for people of all ages to exercise their muscles, heart and lungs.
“During my sports career, joy was extremely important. I also loved challenging myself and doing my best in whatever situation I found myself in. Learning was another thing that I valued highly. Whatever the result, there was always the possibility of gaining a new experience. In helping to navigate the, at times, tricky forest that one must face as an elite athlete, the team was extremely important. Coaches, medical teams, managers, selectors, training and national team colleagues were all were important in helping me find stability and security. For example, they helped me to find the balance between hard training and recovery, improved my ability to focus, challenged me to develop and they, above all, created a safe environment around me, one that I dare not leave”
