
Medicine and health
in athletics
Knowledge of long-term athlete development.
News at website
L-protocol
About hamstring injuries with Carl Askling
Management of acute traumatic injury
Providing care quickly means that injury rehabilitation starts earlier and that the injured athlete can return to training sooner.
Webinar in Swedish:
Kostens betydelse för prestation och välmående
[English subtitle] Lyssna på webbinarium från Svensk Friidrott och Frisk friidrott på temat kost, 1 juni 2021. Med Svensk Friidrotts dietist Marina Sjöberg.
Fact and information bank
Puberty and Training
Avoiding injuries and ill-health
The most common injuries in Athletics
Planning for training
Mental illness
Illnesses

#learnmore about Frisk friidrott
The purpose of #Learnmore is to suggest topics relating to athletics training that you can talk about and reflect on. This can be done in the training group, by parents and children and / or on your own, i.e. it is a form of non-formal education.
Master Athletics
New webpage about Master Athletics is under construction
In order to feel good physically and mentally, it is important for people of all ages to exercise their muscles, heart and lungs.
