Here you find the world-renowned Carl Askling’s research-based rehabilitation program for hamstring injuries, the so-called L-protocol.
Research has shown that eccentric extension exercises are effective in the rehabilitation of acute hamstring injuries in sprinters, jumpers and elite soccer players. The program applies to both stretch and sprint injuries. (the film is in Swedish)
Du hittar mer information om hamstringsbristning (muskelbristning baksida lår) här.