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Hamstringsskador

L-protocol

17 November, 2021 av Redaktionen Frisk.Friidrott

[Swedish] Here you find the world-renowned Carl Askling’s research-based rehabilitation program for hamstring injuries, the so-called L-protocol.

Research has shown that eccentric extension exercises are effective in the rehabilitation of acute hamstring injuries in sprinters, jumpers and elite soccer players. The program applies to both stretch and sprint injuries.

More about Hamstring strain.

Category: News

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Facts and information bank

  • Athletics for a young athlete’s wellbeing
  • Planning for training
  • Puberty and Training
  • Diet & Sleep (Recovery)
  • Avoiding injuries and ill-health
  • About pain and injuries
  • The most common injuries in Athletics
  • Illnesses
  • About Rehabilitation
  • Mental Health
  • Management of acute traumatic injury
  • Safety in Sport – Safeguarding children in Sport